Emotional Focused Therapy
Emotionally Focused therapy (EFT) is a
short-term form of therapy that focuses on adult relationships and attachment/bonding. The
therapist and clients look at patterns in the relationship and take steps to
create a more secure bond and develop more trust to move the relationship in a
healthier, more positive direction.
An EFT therapist observes
the dynamics between clients in the therapy setting, ties this behavior to the
dynamics in their home lives, and helps direct new conversations and interactions
based on more honest feelings. To accomplish this, your therapist will
encourage you to look at your current emotional issues and then help you
discover feelings and emotions that you may not realize you have. You may
discover deeper past feelings and vulnerabilities that are blocked by the more
immediate emotions you display in your current relationship.
Utsaah Psychology Clinic
if you have any information contact us:
www.utsaah.co
Ph:9891717772
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