Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is a form of psychotherapy that
focuses on negative patterns of thinking as well as beliefs that contribute to
these thought patterns. Cognitive Behavioral Therapy teaches participants skills that allow them
to identify problematic beliefs as well as healthy ways to cope with emotions. Living with a mental health
issue can be difficult. While the topic of mental health and the importance of
speaking up and reaching out is becoming normalised, stigma remains, making it
difficult for many to know where to turn for support. But help is available. If
you're not comfortable talking to friends and family, you may turn to a
professional - like a Counsellor
Cognitive behavioral therapy is a talking therapy. It looks to help you manage problems by enabling
you to recognize how your thoughts can affect your feelings and behavior. a behavioral approach (the things you do). It aims to break overwhelming
problems down into smaller parts, making them easier to manage.
Utsaah Psychology Clinic
if you have any question Contact us:
www.utsaah.co
Ph:9891717772
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